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“Relationship trauma is less about the other person than what we think”

Andrea Alexander

“Fixed narratives are distortions and prevent us from seeing each other in the here and now”

Andrea Alexander

“Expectations are resentments under construction”

Brian Gleason

“Patterns get repeated to be healed”

Marcia Gleason

Women celebrate freedom from dependence on men, while wishing to find the man who will take care of us and makes us feel complete

The perennial female paradox by Esther Perel

Would the girl you once were be inspired by the woman you’ve become?

Would the boy you once were be inspired by the man you’ve become?

You are never going to get better as long as that toxic voice in your head is alive and well